|
3 Oct - 13 Oct 2023 |
dhyana & emptiness |
Dhanakosa Retreat Centre |
Mixed |
Regular Meditation |
|
|
5 Oct - 14 Oct 2023 |
The Other Side of Insight |
Vajraloka Retreat Centre |
Mixed |
Regular Meditation |
|
|
13 Oct - 15 Oct 2023 |
Buddhism & Meditation Weekend |
Vajrasana Retreat Centre |
Mixed |
Introductory / Open |
|
|
13 Oct - 20 Oct 2023 |
Meditations for Artists (designers, poets and philosophers) with Vajradarshini |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
13 Oct - 22 Oct 2023 |
Sub30 Meditation Intensive: The Direct Path of Awakening |
Adhisthana |
Mixed |
Triratna Regular |
|
|
13 Oct - 20 Oct 2023 |
the landscape of colour - painting & meditation |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
20 Oct - 27 Oct 2023 |
autumn rain on still waters: contemplating the five skandas |
Dhanakosa Retreat Centre |
Mixed |
Triratna Regular |
|
|
20 Oct - 27 Oct 2023 |
Exploring Myth (with Atula) |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
20 Oct - 29 Oct 2023 |
The Radical Embrace |
Vajraloka Retreat Centre |
Mixed |
Regular Meditation |
|
|
20 Oct - 27 Oct 2023 |
Tibetan Book of the Dead Seminar |
Adhisthana |
Mixed |
Order Member |
|
|
20 Oct - 25 Oct 2023 |
Yoga for Meditation Retreat |
Vajrasana Retreat Centre |
Mixed |
Introductory / Open |
|
|
27 Oct - 29 Oct 2023 |
People of Colour Weekend |
Vajrasana Retreat Centre |
Mixed |
Introductory / Open |
|
|
27 Oct - 3 Nov 2023 |
Tibetan Book of the Dead Retreat |
Adhisthana |
Mixed |
Order Member |
|
|
3 Nov - 10 Nov 2023 |
Active hope for humanity |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
3 Nov - 5 Nov 2023 |
Sub25 Weekend |
Vajrasana Retreat Centre |
Mixed |
Introductory / Open |
|
|
9 Nov - 19 Nov 2023 |
Remaining in the Clear Blue Sky of Awareness - Order retreat |
Vajraloka Retreat Centre |
Mixed |
Order Member |
|
|
10 Nov - 17 Nov 2023 |
Becoming more embodied with Yoga and Meditation (with Vidyadasa & Satyamati) |
Rivendell Retreat Centre |
Mixed |
Introductory / Open |
|
|
10 Nov - 17 Nov 2023 |
Mindfulness & the path to freedom |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
17 Nov - 24 Nov 2023 |
Heartfelt Advice to Rechungpa |
Adhisthana |
Mixed |
Order Member |
|
|
17 Nov - 24 Nov 2023 |
The Beautiful Mind (with Vajradevi) |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
17 Nov - 24 Nov 2023 |
Yoga, embodied movement & meditation |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
24 Nov - 26 Nov 2023 |
Buddhism & Meditation Weekend |
Vajrasana Retreat Centre |
Mixed |
Introductory / Open |
|
|
24 Nov - 28 Nov 2023 |
Emptiness and the Nature of Mind: Meditation Intensive led by Tejananda with Upekshanandi |
The Buddhist Centre Online |
Mixed |
Regular Meditation |
|
|
24 Nov - 26 Nov 2023 |
Introductory weekend |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
24 Nov - 26 Nov 2023 |
Sub30: Energy & The Tantric Precepts |
Adhisthana |
Mixed |
Introductory / Open |
|
|
26 Nov - 29 Nov 2023 |
Sub30 Seminar: Dharma Treasures |
Adhisthana |
Mixed |
Triratna Mitra |
|
|
1 Dec - 8 Dec 2023 |
Padmasambhava and the Vajra of Awakening |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
1 Dec - 8 Dec 2023 |
The River Underground (with Paramananda) |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
8 Dec - 10 Dec 2023 |
Introductory Weekend to Buddhist Meditation (Dec.) |
Rivendell Retreat Centre |
Mixed |
Introductory / Open |
|
|
9 Dec - 15 Dec 2023 |
Pointing to the Moon - online retreat |
Vajraloka Retreat Centre |
Mixed |
Regular Meditation |
|
|
15 Dec - 17 Dec 2023 |
The Calling - Mid-Winter Weekend (with Singhashri & Balajit) |
Rivendell Retreat Centre |
Mixed |
Introductory / Open |
|
|
22 Dec - 29 Dec 2023 |
Practice Retreat 1 |
Vajraloka Retreat Centre |
Mixed |
Regular Meditation |
|
|
22 Dec - 1 Jan 2024 |
Winter Intensive Retreat |
Vajrasana Retreat Centre |
Mixed |
Triratna Regular |
|
|
27 Dec - 3 Jan 2024 |
New Year Retreat 2023/24 |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
29 Dec - 5 Jan 2024 |
Practice Retreat 2 |
Vajraloka Retreat Centre |
Mixed |
Regular Meditation |
|
|
5 Jan - 7 Jan 2024 |
Introductory Weekend to Buddhist Meditation (Jan 1) |
Rivendell Retreat Centre |
Mixed |
Introductory / Open |
|
|
5 Jan - 11 Jan 2024 |
Tree Planting and Working Retreat |
Adhisthana |
Mixed |
Triratna Regular |
|
|
5 Jan - 7 Jan 2024 |
Young Buddhist Weekend |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
12 Jan - 14 Jan 2024 |
Introductory Weekend to Buddhist Meditation (Jan 2) |
Rivendell Retreat Centre |
Mixed |
Introductory / Open |
|
|
12 Jan - 19 Jan 2024 |
Opening to Life |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
18 Jan - 21 Jan 2024 |
Passing on the Flame |
Adhisthana |
Mixed |
Triratna Mitra |
|
|
19 Jan - 26 Jan 2024 |
Yoga, Embodied Movement and Meditation |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
26 Jan - 2 Feb 2024 |
Udāna: Inspired Utterances | Seminar Retreat |
Adhisthana |
Mixed |
Order Member |
|
|
26 Jan - 28 Jan 2024 |
Yoga & Meditation Weekend (with Vidyadasa & Lokadhi) |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
2 Feb - 16 Feb 2024 |
Total Immersion |
Dhanakosa Retreat Centre |
Mixed |
Regular Meditation |
|
|
9 Feb - 16 Feb 2024 |
Simply Being (with Tejananda) |
Rivendell Retreat Centre |
Mixed |
Regular Meditation |
|
|
16 Feb - 23 Feb 2024 |
Green Buddha: appreciative mindfulness for troubled times |
Dhanakosa Retreat Centre |
Mixed |
Regular Meditation |
|
|
23 Feb - 1 Mar 2024 |
Balanced & Sustainable Practice - Yoga, Meditation and Ritual (with Surata & Sarah) |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
23 Feb - 1 Mar 2024 |
Turning the heart towards freedom |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
1 Mar - 8 Mar 2024 |
Yoga, Embodied Movement and Meditation |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
8 Mar - 15 Mar 2024 |
Body, Earth and Breath |
Dhanakosa Retreat Centre |
Mixed |
Triratna Regular |
|
|
8 Mar - 15 Mar 2024 |
Following the White Deer (with Paramananda) |
Rivendell Retreat Centre |
Mixed |
Regular Meditation |
|
|
15 Mar - 22 Mar 2024 |
Freed from the Burning House | Immersion Retreat |
Adhisthana |
Mixed |
Order Member |
|
|
15 Mar - 17 Mar 2024 |
Introductory Weekend |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
22 Mar - 24 Mar 2024 |
Introductory Weekend to Buddhist Meditation (March) |
Rivendell Retreat Centre |
Mixed |
Introductory / Open |
|
|
22 Mar - 29 Mar 2024 |
Play of the Elements |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
22 Mar - 24 Mar 2024 |
Sub30 Weekend Retreat |
Adhisthana |
Mixed |
Introductory / Open |
|
|
24 Mar - 27 Mar 2024 |
Sub30 Seminar | The Alchemist’s Bowl |
Adhisthana |
Mixed |
Triratna Mitra |
|
|
28 Mar - 1 Apr 2024 |
Meditation and the Fire of Imagination - Easter Long Weekend (4 nights) |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
28 Mar - 1 Apr 2024 |
Spring Sanghas Retreat | Triratna Day Weekend |
Adhisthana |
Mixed |
Triratna Regular |
|
|
29 Mar - 5 Apr 2024 |
Active hope for humanity |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
5 Apr - 12 Apr 2024 |
Animist Dharma: exploring buddhist animism |
Dhanakosa Retreat Centre |
Mixed |
Triratna Regular |
|
|
8 Apr - 12 Apr 2024 |
Anagarika Convention |
Adhisthana |
Mixed |
Order Member |
|
|
12 Apr - 19 Apr 2024 |
Bone Seed, Diamond Seed: Meditator as Mage (Sub35s retreat) |
Rivendell Retreat Centre |
Mixed |
Introductory / Open |
|
|
12 Apr - 14 Apr 2024 |
Introductory Weekend |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
18 Apr - 21 Apr 2024 |
Elders Retreat |
Adhisthana |
Mixed |
Order Member |
|
|
18 Apr - 21 Apr 2024 |
Sub40 Order Weekend: Death, Reality, and Rebirth |
Adhisthana |
Mixed |
Order Member |
|
|
19 Apr - 26 Apr 2024 |
The Beautiful Mind |
Dhanakosa Retreat Centre |
Mixed |
Regular Meditation |
|
|
19 Apr - 26 Apr 2024 |
The Here & Now Mountain: a retreat on the Ten Fetters |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
23 Apr - 3 May 2024 |
Gems from the Diamond Sutra | Immersion Retreat |
Adhisthana |
Mixed |
Order Member |
|
|
26 Apr - 3 May 2024 |
Going Deeper - Meditation and Yoga |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
3 May - 10 May 2024 |
Going Deeper - Awake in the wild |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
3 May - 6 May 2024 |
People of Colour Big Weekend |
Adhisthana |
Mixed |
Introductory / Open |
|
|
3 May - 6 May 2024 |
Wolf at the Door - Entering the Mandala (Long Weekend) |
Rivendell Retreat Centre |
Mixed |
Regular Meditation |
|
|
10 May - 17 May 2024 |
Bhante, Blake, and Vision |
Adhisthana |
Mixed |
Order Member |
|
|
10 May - 17 May 2024 |
Gravity & Grace - Myth, Magic, Movement, & Meditation (with Mandarava & Nagasiddhi) |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
10 May - 17 May 2024 |
Hillwalking and Meditation |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
10 May - 12 May 2024 |
Liberty, Nietzsche and Buddhism | Philosophy Symposium |
Adhisthana |
Mixed |
Triratna Mitra |
|
|
17 May - 24 May 2024 |
Doorways to the Deep (with Singhashri & Balajit) |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
17 May - 19 May 2024 |
Four Sanghas Weekend |
Taraloka Retreat Centre |
Mixed |
Triratna Regular |
|
|
17 May - 24 May 2024 |
Qi Gong and Meditation |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
17 May - 24 May 2024 |
The Encouraging Lotus | Seminar Retreat |
Adhisthana |
Mixed |
Order Member |
|
|
24 May - 27 May 2024 |
Yoga & Meditation Long Weekend (with Manjunaga) |
Rivendell Retreat Centre |
Mixed |
Introductory / Open |
|
|
24 May - 31 May 2024 |
Yoga and Meditation |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
31 May - 7 Jun 2024 |
Emotional Intelligence – How to Work with Negative Emotions (Online) with Vessantara |
Rivendell Retreat Centre |
Mixed |
Regular Meditation |
|
|
31 May - 7 Jun 2024 |
Going Deeper - Walking and nature awareness |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
31 May - 7 Jun 2024 |
The Blazing Heart | Immersion Retreat |
Adhisthana |
Mixed |
Order Member |
|
|
7 Jun - 14 Jun 2024 |
The Nature of Mind – the Ganges Mahamudra (Online) with Vessantara |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
14 Jun - 21 Jun 2024 |
Going Deeper - Dances of the heart |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
21 Jun - 28 Jun 2024 |
Hillwalking and Meditation |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
28 Jun - 5 Jul 2024 |
Wild Awake: Finding Wisdom in Nature (with Vajragupta) |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
28 Jun - 5 Jul 2024 |
Wolf at the Door |
Dhanakosa Retreat Centre |
Mixed |
Triratna Regular |
|
|
5 Jul - 12 Jul 2024 |
Embodied Courage: LGBTQ+ Meditation |
Dhanakosa Retreat Centre |
Mixed |
Regular Meditation |
|
|
12 Jul - 19 Jul 2024 |
Balancing the Moon & Sun: Yoga & Meditation Week (with Manjunaga & Satyamati) |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
12 Jul - 19 Jul 2024 |
Discernment and Love: the Kalama Sutta | Seminar Retreat |
Adhisthana |
Mixed |
Order Member |
|
|
12 Jul - 26 Jul 2024 |
Sanskrit Summer School |
Adhisthana |
Mixed |
Triratna Regular |
|
|
12 Jul - 19 Jul 2024 |
Yoga, Embodied Movement and Meditation |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
14 Jul - 21 Jul 2024 |
International Pilgrims’ Week |
Adhisthana |
Mixed |
Triratna Regular |
|
|
19 Jul - 21 Jul 2024 |
Introductory Weekend to Buddhist Meditation (July) |
Rivendell Retreat Centre |
Mixed |
Introductory / Open |
|
|
19 Jul - 26 Jul 2024 |
Wild Swimming, Embodied Movement and Meditation |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
21 Jul - 26 Jul 2024 |
Building the Buddha Land | Working Retreat |
Adhisthana |
Mixed |
Triratna Regular |
|
|
26 Jul - 9 Aug 2024 |
A Gesture of Awakening (two weeks with Paramananda) |
Rivendell Retreat Centre |
Mixed |
Regular Meditation |
|
|
26 Jul - 2 Aug 2024 |
Walking and Nature Awareness |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
2 Aug - 9 Aug 2024 |
A Landscape of Colour: Painting and Meditation |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
2 Aug - 9 Aug 2024 |
Adventures in Emptiness | Scholars’ Retreat |
Adhisthana |
Mixed |
Triratna Mitra |
|
|
4 Aug - 4 Aug 2024 |
Open Festival Day - This Precious Opportunity |
Padmaloka Retreat Centre |
Mixed |
Introductory / Open |
|
|
9 Aug - 11 Aug 2024 |
Introductory Weekend to Buddhist Meditation (August) |
Rivendell Retreat Centre |
Mixed |
Introductory / Open |
|
|
9 Aug - 18 Aug 2024 |
Sub30 Meditation Intensive |
Adhisthana |
Mixed |
Introductory / Open |
|
|
9 Aug - 16 Aug 2024 |
Wild Swimming, Embodied Movement and Meditation |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
16 Aug - 23 Aug 2024 |
Creativity & 'Feeling Wisdom' with Nagadipa |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
16 Aug - 18 Aug 2024 |
Introductory Weekend |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
22 Aug - 25 Aug 2024 |
Combined Area Order Weekend |
Adhisthana |
Mixed |
Order Member |
|
|
23 Aug - 30 Aug 2024 |
Going Deeper - Meditation and Yoga |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
23 Aug - 26 Aug 2024 |
Yoga & Meditation Long Weekend (with Satyamati) |
Rivendell Retreat Centre |
Mixed |
Introductory / Open |
|
|
30 Aug - 6 Sep 2024 |
Going Deeper - Hillwalking and Meditation |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
30 Aug - 6 Sep 2024 |
Summer Sanghas Retreat | Living with Kindness |
Adhisthana |
Mixed |
Triratna Regular |
|
|
5 Sep - 13 Sep 2024 |
Path of Purification (8 nights) with Atula |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
6 Sep - 13 Sep 2024 |
Natural Rhythms: Somatic movement and walking |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
13 Sep - 20 Sep 2024 |
Simply Being |
Dhanakosa Retreat Centre |
Mixed |
Regular Meditation |
|
|
13 Sep - 16 Sep 2024 |
Yoga & Meditation Long Weekend (with Surata & Sarah) |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
20 Sep - 27 Sep 2024 |
Photography and Meditation |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
20 Sep - 27 Sep 2024 |
The Voice Within: Reflecting on our Teacher’s Reflections | Seminar Retreat |
Adhisthana |
Mixed |
Order Member |
|
|
20 Sep - 27 Sep 2024 |
With Hands Folded in Reverence | Seminar Retreat |
Adhisthana |
Mixed |
Order Member |
|
|
20 Sep - 22 Sep 2024 |
Writing on the Way (with Subhadassi) |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
27 Sep - 4 Oct 2024 |
Going Deeper - Into the Flow |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
4 Oct - 11 Oct 2024 |
Dance of the elements: poetry and and tai chi |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
4 Oct - 11 Oct 2024 |
The Scientific Vision, the Buddhist Vision | Seminar Retreat |
Adhisthana |
Mixed |
Order Member |
|
|
11 Oct - 18 Oct 2024 |
The Beautiful Mind (with Vajradevi) |
Rivendell Retreat Centre |
Mixed |
Regular Meditation |
|
|
11 Oct - 18 Oct 2024 |
The Magic of Mahamudra |
Dhanakosa Retreat Centre |
Mixed |
Regular Meditation |
|
|
11 Oct - 18 Oct 2024 |
This Rare and Precious Opportunity | Seminar Retreat |
Adhisthana |
Mixed |
Order Member |
|
|
18 Oct - 25 Oct 2024 |
A Heart as Wide as the World |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
18 Oct - 25 Oct 2024 |
Exploring Myth (with Atula) |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
18 Oct - 25 Oct 2024 |
The Yogi’s Joy | Immersion Retreat |
Adhisthana |
Mixed |
Order Member |
|
|
25 Oct - 1 Nov 2024 |
Living with Kindness | Seminar Retreat |
Adhisthana |
Mixed |
Order Member |
|
|
25 Oct - 1 Nov 2024 |
Qi Gong and Meditation |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
8 Nov - 15 Nov 2024 |
Everyone is an Artist: A Creative Dharma Retreat |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
8 Nov - 15 Nov 2024 |
Mindfulness and the Path to Freedom |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
15 Nov - 22 Nov 2024 |
Autumn Sanghas Retreat | The Drama of Cosmic Enlightenment |
Adhisthana |
Mixed |
Triratna Regular |
|
|
15 Nov - 22 Nov 2024 |
Becoming more embodied with Yoga & Meditation (with Vidyadasa & Satyamati) |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
15 Nov - 22 Nov 2024 |
Yoga, Embodied Movement and Meditation |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
20 Nov - 29 Nov 2024 |
Sadhana Convention | Immersion Retreat |
Adhisthana |
Mixed |
Order Member |
|
|
22 Nov - 29 Nov 2024 |
Padmasambhava and the Vajra of Awakening |
Dhanakosa Retreat Centre |
Mixed |
Triratna Regular |
|
|
29 Nov - 1 Dec 2024 |
Introductory Weekend |
Dhanakosa Retreat Centre |
Mixed |
Introductory / Open |
|
|
29 Nov - 1 Dec 2024 |
Sub30 Weekend Retreat |
Adhisthana |
Mixed |
Introductory / Open |
|
|
29 Nov - 6 Dec 2024 |
The River Underground (with Paramananda) |
Rivendell Retreat Centre |
Mixed |
Regular Meditation |
|
|
1 Dec - 4 Dec 2024 |
Sub30 Seminar |
Adhisthana |
Mixed |
Triratna Mitra |
|
|
6 Dec - 13 Dec 2024 |
Dhyana through the Body (with Tejananda) |
Rivendell Retreat Centre |
Mixed |
Regular Meditation |
|
|
13 Dec - 15 Dec 2024 |
The Calling: Mid-Winter Weekend Retreat (with Singhashri & Balajit) |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|
|
27 Dec - 3 Jan 2025 |
New Year Retreat 2024/25 |
Rivendell Retreat Centre |
Mixed |
Triratna Regular |
|